Are you addicted to taking a selfie? Try this test

There is a gathering of self-portraits that the people meet behind the mobile phone holder, and it is very easy to discover that the owner of the motion to take the picture is the one who appears in the front and the others behind him.

There are those who invent the moment for a unique self-image, you find him looking for a spectacular view or a corner or a new movement to highlight his image, and soon published in the social media, after adjusting the footage programs to improve images and change the light, turning the image to an improved version of the truth.

All these things look natural and refined in our daily lives, in order to document the happy moments with whom we love, to become a collection of beautiful memories.

But it often turns into a habit that the owner can not control, so he is keen to portray himself in the simplest of his daily activities, then publish them and wait for the sign of admiration on Facebook and Instagram, and keeps watching closely, so that the interaction on his image is the source of his happiness, You must pay attention to it and understand it to deal with it.

Watch out for the selfie disorder

Self-image imaging (SELFIE) may indicate a form of a mental disorder called “selfies”, known as the urge to take self-portraits and disseminate them on social media sites as a way to compensate for their lack of self-confidence and appreciation.

Three levels of this disorder were identified:

  • Light Turbulence, which is to capture a limited number of images a day without having to be published on social networking sites.
  • Acute disorder, a daily snapshot and dissemination through social networking sites.
  • Chronic disorder, where the desire to capture “Sylvie” can not be controlled throughout the day and spread more than six times a day.

A person becomes addicted if they prevent him from taking photos from his normal life activities (Pixabee)

When the “Selfie” threaten the life of the owner

Psychological consultant Dr. Sahar Talat says that people think that a selfie addict is a person who likes to appear. “This is a mistake and a prior ruling may harm him. Since his childhood, man needs to attract attention as a need for basic needs. If he does not satisfy this need, In the old age, the selfie addict feels that the more he takes pictures of himself, the more he desires to attract attention as if to say: I am like a thirsty person who needs to drink water, but he drinks it from the sea. Does not take real satisfaction, but an illusion. “

“When taking pictures becomes a reason to disrupt the daily tasks of the person, then the damage to the owner appears,” she said. “When I publish a picture through social media, I admire its fans, compare it with others’ images in reactions and comments, and admire it.

“When I put myself at risk to take a unique Selfie picture, while driving a bicycle in the street, standing on the edge of the window or sitting in the middle of the road, all this does not happen overnight but gradually develops. Be careful before he turns into a patient who needs help. If you feel an inner need for feeling, look for satisfaction from real sources, such as family and friends, and ask them clearly. “

What if you become addicted?

“The person who is addicted to Selfie if he feels the development of his condition and is able to observe it, he should not blame himself and judge it because this may make it worse and complicated, and if necessary can request external support, both from the periphery By him or by a specialized therapist, who will determine the best support method, be it individual or collective support. “

The Selfie lover must be careful before he turns into a patient who needs help (Pexels)

know yourself

Answer to these questions, and in the end, you will know the result:

  • Do you find yourself taking Selfie too much?
  • Do you have difficulty if you go through a day without picking up the Selfie?
  • Do you spend much more time thinking and planning to take the best picture of yourself?
  • Do you feel happy taking those photos?
  • Do you publish your photos in order to forget or avoid doing other things?
  • Have you failed to attempt to reduce self-taking?
  • Do you feel frustrated or sad if you post a photo of yourself and have no admiration or comment from anyone?
  • Does taking photos to affect your relationships with you, your job, or your studies?
  • Do you imagine everything you do in your life as a Selfie picture?
  • Do we share your pictures to make you feel that you are important to people?

Test result

If your answers are yes to 2-4: you should observe yourself in your deal with taking self-portraits next week, and do not worry you are fine.

If your answers are yes, more than 4: it is bigger than you think, and you have to go back to reality as much as you can, your image will not reflect you all the time and will not be a reason for people to appreciate you and admire them, but you are able to achieve this with your real achievements, Ask for help from a specialist if necessary, and know that you are not alone.


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